Dietetics and Nutrition
Dietetics is the health branch responsible for the study of eating habits and their relationship with health and disease (diet therapy). The task of a dietician is to educate, monitor and recommend healthy lifestyle habits in order to maintain or improve the quality of life of his or her patient.
Therefore, as a dietician, my aim is to improve people's quality of life through nutrition, as they say that we are what we eat.
I do this through nutritional plans adapted and personalised for each patient (anthropometric analysis, medical and dietary history, nutritional education, diet adapted to your pace of life and with a wide variety of options,...). Each person is different and not everyone is in the same situation.
I'm not talking about strict and boring diets that are tiring after a short time, full of supplements and medicines and that are useless in the long run, I'm talking about:
Learning to eat healthy and to make your own decisions with knowledge and judgement.
Healthy and at the same time tasty and appetising meals.
Acquiring new healthy lifestyle habits in a progressive and realistic way, so that you can maintain them for the rest of your life.
Enjoy the process and the progress
So if you´re looking for:
Losing weight
Gain weight or muscle mass
Maintain your weight
Help in the organisation and planning of meals
Treat nutritional deficiencies: anaemia, lack of vitamins, hypothyroidism or lack of iodine, hyperthyroidism, malabsorption of nutrients...
Treat nutritional diseases: obesity, metabolic syndrome, hypertension, dyslipidemias (high triglycerides and/or cholesterol).
Or treat any issue related to food and nutrition.
Do not hesitate to contact me and tell me about your situation, I will be happy to help you.
Face-to-face Nutrition
● At the first consultation:
○ First interview
○ Medical and dietary history (how are you now and what do you eat?)
○ First anthropometric analysis (measurements of weight, fat mass, muscle mass, body circumference...)
○ Setting goals
○ Delivery of diet and nutritional plan in 1-2 days
In subsequent consultations (approximately every 15-30 days)
○ Evaluation of changes and follow-up in recent weeks
○ New anthropometric analysis
○ Changes will be made to the diet and nutritional plan to make it more varied, according to the results of the last few weeks and the objectives set.
- In any case, you will be able to contact us at any time with any questions you may have.
If you are unable to attend the consultations in person, we can meet online.
● At the first consultation:
○ First interview
○ Medical and dietary history (how are you now and what do you eat)
○ Setting goals
○ Delivery of diet and nutritional plan in 1-2 days
Subsequent consultations (approximately every 15-30 days)
○ Evaluate changes and follow up over the last few weeks
○ Changes will be made to the diet and nutritional plan to make it more varied, according to the objectives set and your follow-up.
- In any case, you will be in contact with us at any time if you have any doubts.
Online Nutrition
Measurement of weight, fat mass, muscle mass and body perimeters and evaluation of the results.
(Does not include nutritional plan or follow-up).
Anthropometric Analysis
*Face-to-face nutrition services will take place in Pilar de la Horadada, at the MMA Xtrm Adrenalin centre (location at the bottom of the page)👇