Nutrition and Dietetics
Dietetics is the branch of healthcare responsible for studying eating habits and their relationship to health and disease (diet therapy). The role of a dietitian is to educate, monitor and recommend healthy lifestyle habits in order to maintain or improve their patient's quality of life.
Therefore, as a dietitian, my goal is to improve people's quality of life through nutrition, because they say we are what we eat.
I do this through nutritional plans that are tailored and personalised for each patient (anthropometric analysis, medical and dietary history, nutritional education, a diet adapted to your lifestyle with a wide variety of options, etc.). Each person is unique, and we are not all in the same situation.
I'm not talking about strict, boring diets that you get tired of after a short time, full of supplements and medication, and which ultimately don't work. I'm talking about:
Learning to eat healthily and make your own informed decisions
Healthy meals that are also tasty and appetising
Acquiring new healthy lifestyle habits in a gradual and realistic way, so that you can maintain them for the rest of your life
Enjoying the process and the progress
So if what you are looking for is:
Lose weight and fat
Gain weight and muscle mass
Maintain your weight
Help with meal planning and organisation
Treat nutritional deficiencies: anaemia, vitamin deficiency, hypothyroidism or iodine deficiency, hyperthyroidism, nutrient malabsorption, etc.
Treat nutritional diseases: obesity, metabolic syndrome, hypertension, dyslipidaemia (high triglycerides and/or cholesterol)
Or treat any issue related to food and nutrition
Please do not hesitate to contact me and explain your situation. I will be delighted to assist you.
How do we do it?
● At the first consultation:
○ Initial interview
○ Medical and dietary history
○ Initial anthropometric analysis (measurements of weight, fat mass, muscle mass, body circumferences, etc.)
○ Setting goals
○ Delivery of nutritional and training plan within 1-2 days
● During subsequent consultations (every 2 weeks)
○ Evaluation of changes and follow-up on the last few weeks
○ New anthropometric analysis
○ Changes will be made to the nutritional and training plan based on the results of the last few weeks and the goals set
• In any case, you will have contact via WhatsApp for any questions you may have
Measurement of weight, fat mass and visceral fat, muscle mass, body water, bone mass, fat and muscle mass distribution using professional bioimpedance scales and body circumference measurements. With assessment of all results.
Discover a new perspective on your health
(Does not include nutritional plan or follow-up).
Body Composition Analysis
