Physiotherapy

What is physiotherapy?

Physiotherapy is a healthcare discipline that helps prevent, treat and recover from various problems of the neuromusculoskeletal system.

Through manual therapy, therapeutic exercise and movement education, the aim is to relieve pain, improve mobility and help you regain functionality in your daily life.

Each treatment is personalised, because every body and every situation is different.

Physiotherapy that transforms

Physiotherapy can be useful in different situations:

• Musculoskeletal pain

• Pain resulting from sustained postures, stress, anxiety, etc.

• Muscle or joint injuries

• Degenerative diseases

• Physical recovery after injuries or periods of inactivity

• Improved movement and functionality due to pathologies, advanced age, etc.

When is physical and functional rehabilitation necessary?

• Sports injuries: sprains, tendinitis, muscle strains, torn fibres.

Click here to learn more about this in the Sports Physiotherapy and Injury Rehabilitation section.

• Chronic pain: lower back pain, neck pain, knee pain, shoulder pain, back pain...

Click here to learn more about this in the RESET PAIN section.

• Post-surgical recovery: prostheses, trauma surgery, orthopaedic operations.

• Loss of mobility and muscle strength due to inactivity, age or previous pathologies.

• Prevention of relapses when an injury has already occurred and you want to prevent it from happening again.

In short, physical rehabilitation is for all those who want to regain their quality of life and move again without pain or limitations.

REHABILITATION PLANS

To achieve real, lasting results, consistency is key. A single session can provide relief, but real change is achieved with a progressive, tailored plan.

That is why I offer rehabilitation plans in my practice, with structured weekly sessions and close monitoring.

What do these programs include?

• A detailed initial assessment to design the most appropriate treatment plan.

• We set goals, which is essential for programming good treatment. It's not just about "removing the pain," it's about recovering or being able to do things that you have stopped doing or want to do because of your injury or pain.

• Personalized physiotherapy sessions, combining manual therapy, therapeutic exercise, and complementary techniques such as electrotherapy, ultrasound, invasive techniques, etc.

• Continuous support, with continuous review and adjustments in each session according to progress.

• Advice and exercises to do at home, reinforcing the progress made in the consultation.

• Therapeutic education, I tell you everything you need to know about your situation and we try to resolve all your doubts. Because information also heals.

• Nutritional advice, aimed at improving tissue recovery, controlling inflammation, and supporting your process through diet.

• Advice for healthy lifestyle changes (physical activity, rest, stress management), key to preventing relapses and improving your quality of life in the medium and long term..

Rehabilitation Plans

I've created a monthly membership format that adapts to you, your situation, and your real needs.

There is no fixed duration: the continuity of the program will depend on the objectives set and the progress you achieve step by step.

With this system:

• You don't have to worry about how many sessions you need.

• You are assured constant support throughout the entire process.

• The treatment is adjusted in each session according to your progress.

• You can maintain the plan for as long as necessary to achieve the goals we set.

Each person needs their own pace. That's why this format allows you to move forward with the peace of mind knowing that you will have all the attention and consistency necessary to regain your well-being.

BASIC Plan - 1 weekly session

For when you’ve already done the hard work of recovery and are now looking to maintain your progress and avoid relapses.

It’s also ideal in any situation where you’re able to manage your own programme at home or at the gym and simply need periodic adjustments and monitoring.

For example: chronic back or neck pain that’s already under control, the final stages of post-operative recovery, or if you want to maintain mobility and prevent recurring discomfort.

PRO Plan - 3 weekly sessions

Designed for processes that require closer monitoring

For example: the immediate post-operative period, sports rehabilitation, or any process in its early stages that requires frequent adjustments to workload and progression.

Before starting any programme, we carry out an assessment session to understand your needs and recommend the most suitable frequency of sessions.

If you decide to start your programme, we’ll deduct the cost of the assessment from your first month’s fee.

ACTIVE Plan - 2 weekly sessions

The most common plan during the recovery phase:

We tailor your exercise programme to the frequency required to make safe progress, combining sessions at the clinic with exercises at home.

For example: recovery from an ongoing injury, post-operative care, or chronic pain

The choice of plan is made jointly and can be modified according to the objectives set and progress made. The aim is not to maintain a fixed frequency or stay longer than necessary, but to move towards greater autonomy and functionality.

Service areas

A travel surcharge will apply depending on the zone, with departures from Lo Pagán

Zone 1: San Pedro del Pinatar, San Javier and its surrounding villages, Pilar de la Horadada

Zone 2: Los Alcázares, Balsicas, Sucina, Orihuela Costa

Zone 3: Torre Pacheco and its surrounding villages, Torrevieja, San Miguel de Salinas, Los Montesinos...

If your address is not on this list, please contact us to check availability

HOME PHYSIOTHERAPY

I offer a home-based physiotherapy service for patients who, due to their health condition, are unable to travel to the clinic safely:

• People with severely reduced mobility

• Those recovering from surgery

• Older people with mobility difficulties and transport issues

• Patients with medical conditions that prevent them from travelling.

This service is not intended for relaxation or wellness massages. It focuses on rehabilitation and therapeutic exercise for clinical purposes, in the same way as in the clinic but adapted to the patient’s home environment.

Each case will be assessed in advance to determine whether it is suitable for treatment at home

Choose your pace

You are in charge of your recovery; choose how you want to treat yourself.

Packs of 5, 10 or more sessions to distribute as you wish

Monthly membership with 1, 2 or 3 sessions per week to address a process with continuity and follow-up

Session Voucher

Individual Sessions

Don't worry if you don't know what to choose. At your first appointment, I will recommend the best option for you based on your individual case.

Rehabilitation Plans

Ideal for treating specific ailments

FREQUENT QUESTIONS

Is this for me if I've been in pain for a long time?

Yes, especially. Physical and functional rehabilitation is designed for people who have been living with pain for a long time and want to move more safely and confidently again.

Is the treatment just exercise?

No. The work is active, but it's not just about doing exercises. Depending on the moment and the case, different tools are combined to help you progress gradually.

Do I have to choose a plan right away?

No. First, your case is carefully assessed, and from there, we see what pace makes the most sense for you.

What if I don't know exactly what's wrong with me?

That's okay. It is not necessary to have a definitive diagnosis to start. What's important is how it's affecting you in your daily life.

How long will I need this treatment?

Each process is different. The treatment is adjusted according to your progress, without fixed times or unrealistic promises, or being there longer than necessary. It will be adjusted based on the goals we set.

What if I'm in a lot of pain one day?

That is also taken into account. There are times when relieving tension or taking a calmer approach helps, and others when the body needs more active work. Each day will be adapted according to your situation.

Book your first appointment and start your journey towards wellbeing today.