Sports Physiotherapy

When an injury occurs—such as tendinopathy, sprains, strains, muscle tears, or other ailments—the goal is not only to relieve pain, but also to restore function, improve the quality of movement, and return to sports safely, avoiding relapses.

In this space, we work with you from day one to help you regain mobility, strength, stability, and, above all, real functionality. It's not just about relieving pain, but about getting back to your previous level and surpassing where you were before your injury.

I combine manual therapy, therapeutic exercise and specific progressions tailored to your sport or daily activity, as well as complementary techniques when your process requires it.

Each session is focused on making progress, adapting to how you feel and helping you understand your injury so that you don't go through the same thing again.

It can help you if:

• You have suffered a recent injury (sprain, muscle tear, tendinopathy, strain, etc.).

• You are returning to training and need to regain strength and control.

• You feel instability, discomfort or fear of moving after an injury.

• You are undergoing post-surgical rehabilitation.

• You train regularly and want to prevent injuries or improve your performance.

• You have pain that slows you down in your daily life: back, knee, shoulder, hip, ankle, etc.

Here we work with a progressive and highly personalised approach: every exercise has a purpose and every session brings you closer to your best self.

How do we do it?

We treat your ailment or injury using a variety of therapies and techniques.

Manual Therapy

Massage, mobilisation and stretching to reduce pain, relax muscles and improve joint mobility. Ideal for occasional strain, blockages and accumulated tension.

Therapeutic and Functional Exercise

Adapted and progressive movements to regain strength, stability, mobility, and control. Aimed at helping you move well again in your daily life and in your sport.

Electrotherapy

Controlled electrical currents to reduce pain and inflammation, improve circulation and speed up recovery, especially in the early stages. Analgesic TENS, strengthening EMS, diathermy...

Return to Play

Specific planning to return to training or competition safely, regaining confidence, strength and technique, and avoiding relapses.

Therapeutic Education

Learn to understand your injury, manage stress, adapt habits and prevent the problem from returning. Real tools for everyday life.

In certain cases and phases, it will be necessary to have sufficient space to work on movement safely and effectively.

In these cases, part or all of the treatment would take place at the Pilar de la Horadada facility (Extreme Adrenalin MMA Training Club), where we have more space to carry out work focused on explosive strength, jumping, balance, coordination, advanced phases of rehabilitation and sports readaptation, etc.

The treatment is the same: personalised, guided and adapted to each person and their stage in the process.

Frequently Asked Questions

Is it only for professional athletes?

No. This approach is designed for active people, whether they train competitively or not, who want to get back to moving safely after an injury or strain.

What if I don't play sports, but I've been injured?

It's for you too. Rehabilitation is not just about getting back to training, but about regaining movement, strength and confidence in your daily life.

When can I start training again?

It depends on the case. The goal is not to take risks, but to return at the right time and with greater safety.

Is it only exercise?

The work is mainly active, but different tools are used when they add value to the process.

What if I've had the injury for a long time?

That's fine. The approach is also adapted to injuries that have not healed well or have become chronic.

Choose your pace

You are in charge of your recovery; choose how you want to treat yourself.

Rehabilitation Plans

Unlimited monthly fee where we will meet once or twice a week

Packs of 5, 10 or more sessions to distribute as you wish (no expiry date)

Ideal for treating specific ailments, consultations...

Session Voucher

Individual Sessions

Don't worry if you don't know what to choose. At your first appointment, I will recommend the best option for you based on your individual case.

🔥 Don't put your life on hold because of an injury. Recover, improve, and come back stronger.